I love this suit, it is perfect for training! I do want to say something about the sizing though, because I don't feel like the sizing chart is perfect. I ordered a 28, I'm 5'3, and 136 pounds, but that is as a very recently, as I'm in the middle of a weight loss cycle so I definitely am on the flabbier side in my stomach, chest, back, and thigh area. However, I'm 25 y/o and I swam through college competitively, an have been 2-4 times a week since then, so I at least have some sort of swimmer build. The 28 is definitely tight, but as soon as I get in the water, it feels fine, and even after 4 to 5 wears, it is already seeming to fit better. I'm definitely glad I got the 28 instead of the 30 because I feel like the 30 would've gotten baggier sooner. For reference I was wearing 30s in the Tyr one piece and now those are too baggy on me, 32 is un-wearable it's so big, and I am sure if I had my 28s still they would fit better