Bare feet don't always work, especially when you are under the water looking for motion and resistance. In that case, you need aqua jog belts. Precisely, if you love aqua deep water jogging, you would need jog belts. They help to keep your torso above the water while you are running.
The best aquatic jogging belt suspends you comfortably at shoulder level when you are in deep water. These belts help you to breathe normally and allow you to move freely. That way, you can perform the activities without discomfort.
Having the aqua jogging belt clipped around your midriff allows you to stay floating on the water. When you use an aqua jogger, it reduces the intensity of your workout while shifting the center of buoyancy. Besides, you can adjust them with the buckle that comes with it. For all your aqua jogging and aquatic fitness needs, you need the best aqua jogging belt.
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Why do you need aqua jogging belts?
Apart from causing reduced friction on the joints, aqua jog belts can take your jogging underwater exercise to new heights. Here is how the belts help you in different ways.
1. Help you to build strength
No wonder, water is dense and it adds resistance to your water activities. According to research, water provides about twelve times the resistance compared to air. That way, it helps to develop, strengthen, and tone your muscles. Because it is hard to maneuver through the water, you burn more calories and increase muscle strength. And, jog belts help you maintain your balance on the water.
2. May help you in managing weight
Unlike regular jogging, aqua belt exercises help you to perform aerobic activities and resistance training. As a result, you burn fat and calories. It helps to maintain your weight and helps a lot in losing weight.
3. Aids in low-impact exercises
Different types of water exercises done by using aqua jog belts remove the impact caused by hitting rough surfaces like concrete or asphalt. When there is reduced stress on the joints, the chances of injury to the body reduce as well.
4. Pace doesn't matter anymore
Trying to fulfill the requirement of a tedious training routine takes a toll on the body. As such, your performance decreases, and the risk of poor mental health increases. However, when you are exercising in water with an aquatic jogging belt, you don't have to push your limits.
Can I aqua jog without a belt?
Yes, you can jog without aqua jogging equipment. However, you should know how to stay afloat by adopting a high knee gait along with a rapid stride turnover.
Can you swim with an aqua belt?
Yes, you can swim with an aqua belt without any kind of problem.
How good is aqua jogging?
Aqua jogging is as good as running. In short, it has all the benefits with less impact on the body.
What does an Aqua belt do?
An aqua belt allows you to float deeper water, especially when you are doing water aerobics. As such, you can tread water safely and easily.
What muscles does aqua jogging work?
Upper leg musclesHipsGlutes
